Rainbow Chard Recipe

Crazy Peppers - Abbotsford Organic Produce - Rainbow Chard Recipe

In looking up “chard” in Wikipedia, this is what we discovered…

Chard (Beta vulgaris subsp. cicla), is a leafy green vegetable often used in Mediterranean cooking. While the leaves are always green, chard stalks vary in color. Chard has been bred to have highly nutritious leaves at the expense of the root (which is not as nutritious as the leaves). Chard is, in fact, considered to be one of the healthiest vegetables available and a valuable addition to a healthy diet (not unlike other green leafy vegetables).  Chard has been around for centuries, however because of its similarity to beets is difficult to determine the exact evolution of the different varieties of chard.

In addition, we discovered that “rainbow chard’ is a mix of other colored varieties that is often mistaken for a variety unto itself.”

Since we have Rainbow Chard in our organic produce list this past week, we’d like to feature a recipe for your kitchen escapades!

This “Rainbow Chard with Pine Nuts, Parmesan, and Basil” recipe can be found at FineCooking.com . (If you’re up for “Sautéed Rainbow Chard with Garlic and Lemon”, also check it out at FoodAndWine.com)


13 to 14 oz. Rainbow chard (about 1 large bunch)
1 Tbs. extra-virgin olive oil
3 Tbs. pine nuts
Kosher salt
1 Tbs. minced garlic
1 Tbs. cold unsalted butter, cut into 4 pieces
1/4 cup grated Parmigiano-Reggiano
1/4 cup thinly sliced fresh basil leaves (8 to 10 large)


Pull or cut the stems from the chard leaves. Cut or rip the leaves into 2- to 3-inch pieces and wash and dry them well. Rinse the stems and slice them crosswise 1/4 inch thick.

In a 12-inch nonstick stir-fry pan or skillet, heat the olive oil over medium heat. Add the pine nuts and cook, stirring constantly, until lightly browned, 2 to 3 minutes. Transfer the pine nuts to a plate, leaving behind as much oil as possible.

Return the pan to medium-high heat, add the chard stems and a pinch of salt, and cook, stirring occasionally, until shrunken and beginning to brown lightly, 6 to 7 minutes. Add the garlic and cook just until fragrant, about 15 seconds. Add the chard leaves and 1/4 tsp. salt. Toss with tongs until just wilted, 1 to 2 minutes. (If using a skillet, you may need to add the chard in batches, letting the first batch wilt before adding more.) Remove the pan from the heat, add the cold butter pieces and stir just until the butter has melted.

Using tongs, immediately transfer about half of the leaves and stems to a serving plate and arrange. Sprinkle on half of the Parmigiano, basil, and pine nuts. Layer on the remaining leaves, stems, and pan juices, and garnish with the remaining cheese, basil, and pine nuts. Serve immediately.

Nutrition information (per serving):
Calories (kcal): 178; Fat (g): 17.33; Fat Calories (kcal): 156.0; Saturated Fat (g): 5; Protein (g): 4.56; Carbohydrates (g): 1.56; Sodium (mg): 118.33; Cholesterol (mg): 15.33; Fiber (g): 1.23;